• IMG 0010"You are what you eat."
    I'm sure you have heard that phrase a million times before. We have learned more than ever the importance of eating healthy and exercise. 

    I would like to share with you here on these pages women who are making a difference in the area of health. We as women have alot more going on with our bodies in general and the good nutrition and exercise go hand in hand. 

    Women today are healthier than ever because of their increased knowledge about diet and health. I would like to help more women live longer, healthier lives as a result of women who are sharing their knowledge and secrets. We only have one body and so it's important to take good care of it.

     

  • health 2"You are what you eat."
    I'm sure you have heard that phrase a million times before. We have learned more than ever the importance of eating healthy and exercise. 

    I would like to share with you here on these pages women who are making a difference in the area of health. We as women have a lot more going on with our bodies in general and the good nutrition and exercise go hand in hand. 

    Women today are healthier than ever because of their increased knowledge about diet and health. I would like to help more women live longer, healthier lives as a result of women who are sharing their knowledge and secrets. We only have one body and so it's important to take good care of it.

  • health 1 "You are what you eat."
    I'm sure you have heard that phrase a million times before. We have learned more than ever the importance of eating healthy and exercise. 

    I would like to share with you here on these pages women who are making a difference in the area of health. We as women have alot more going on with our bodies in general and the good nutrition and exercise go hand in hand. 

    Women today are healthier than ever because of their increased knowledge about diet and health. I would like to help more women live longer, healthier lives as a result of women who are sharing their knowledge and secrets. We only have one body and so it's important to take good care of it.

  • IMG 0018"You are what you eat."
    I'm sure you have heard that phrase a million times before. We have learned more than ever the importance of eating healthy and exercise. 

    I would like to share with you here on these pages women who are making a difference in the area of health. We as women have alot more going on with our bodies in general and the good nutrition and exercise go hand in hand. 

    Women today are healthier than ever because of their increased knowledge about diet and health. I would like to help more women live longer, healthier lives as a result of women who are sharing their knowledge and secrets. We only have one body and so it's important to take good care of it.

  • IMG 0010"You are what you eat."
    I'm sure you have heard that phrase a million times before. We have learned more than ever the importance of eating healthy and exercise. 

    I would like to share with you here on these pages women who are making a difference in the area of health. We as women have alot more going on with our bodies in general and the good nutrition and exercise go hand in hand. 

    Women today are healthier than ever because of their increased knowledge about diet and health. I would like to help more women live longer, healthier lives as a result of women who are sharing their knowledge and secrets. We only have one body and so it's important to take good care of it.

     

It seems as you age, the pounds naturally creep up on you and the constant quest to lose weight becomes the focus for more and more women over 40. The 40 diet becomes the never ending talk of conversation with women over 40.

We can no longer fit into those cute little dresses because hormones have kicked in and made our boobs bigger.

Then there is the balance of trying to fit in exercise and making conscious choices in what we feed our family at mealtime. This is on top of the menopausal symptoms that make us seem constantly irritable mainly because we just don’t feel that great about ourselves. The younger version of ourselves seems long gone and we are in the search of a solution to this never ending problem.

Diet pills, fad diets, cutting carbs, fasting, yes we have done it all and it seems none of it really works for very long. Those pounds start to creep back up making it harder for us to combat this cycle of what has happened to our bodies.

Jacqui E

Actress Barbara Moore plays the comedic role of "Hot Mama" in the upcoming film Tooken, a spoof on the dramatic action thriller starring Liam Neeson, Taken.  She filmed a number of surprising scenes with the main character "Money Maker" played by actor Reno Wilson.  The movie, directed by John Asher, will be released in 2015. Barbara is one hot single mama who stays in tip top shape and shares those secrets with us for the new year

Barbara you and I have been friends for quite some time and you were in my wedding because you played cupid in introducing me to my hubby. I will always be grateful for that and I've admired how you raised your gorgeous daughter Priscilla and balanced your career. Tell us what you have been doing and how you keep things so in balance?
It was such an honor to a bridesmaid in your wedding to Ronn. Besides the two of you looking alike I just knew you would get along. It really was love at first sight! Your personalities, likes, humor and your positive outlook on life were so similar. The way you two fell so deeply in love was just so magical. It is a wonderful feeling to know that I had something to do with your beautiful union. Your marriage is one to be admired...never losing it’s “spark”.

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urlNot sure what to do with all that holiday turkey? Here are 10 suggestion that are great for watching football and soccer games.


Throw it in a slow cooker with some beans for leftover turkey chili.

Stuff it with some rice in a bell pepper.

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Weight loss is something we all want more tips on and the simplest ones are the best.healthy-20eating-20pyramid

I had never had a weight issue until I hit my mid 40s, seems peri menopause set it and I didn't even see it coming. All of a sudden I had some weight in my mid section and on my hips, yikes! Where the hell did it come from? I had been eating pretty healthy and exercising regularly. But the weight can creep on the best of us and getting rid of it can be a total bitch. I searched for solutions and nothing seemed to work, my body was changing and it seemed hopeless until I learned to speed up my metabolism by eating small healthy meals every 2-3 hours. I never felt hungry and the weight started to magically disappear. There is no reason to deprive yourself of sweet treats either, you can eat just about whatever you want if you do it in moderation and frequently throughout the day. Here are some of my 10 simple tips that will help melt off that unwanted fat.

JusByJulie

Juicing has many benefits and in many ways can be holistic in curing many diseases, as well as, helping to provide many of the nutrients your body needs.


juicer"A friend of mine told me to watch a movie called, "Fat, Sick and Nearly Dead" which was a documentary about an overweight man who was very sick that went on a juicing binge to cure himself and lose his excess weight. The movie was very moving and very informative. It made me start juicing, not just for weight loss, but for the benefits of providing my body with the vitamins and nutrients it needed instantly. You see juicing goes right into your blood stream and is pure form of replenishing your body with the necessary things that it needs. You will see remarkable transformation not only with your weight, but with how your feel.