Keri, you have an interesting approach to balancing your mind, body and soul regarding food. Tell us what inspired that concept and how effective is it in helping with weight loss?
Thank you so much, Devin. In my experience, as a culture, our approach to wellness has often been narrow and limited and my own struggles and frustrations led me to get curious about the missing pieces to living a life I love in a body I love living in. Through the years, I witnessed myself and others be able to make progress with wellness goals in the short term while struggling to maintain them on a consistent basis and this motivated me to dig deeper to discover the missing piece of the puzzle. I ultimately discovered that we are more than our physical bodies and therefore heaviness in our bodies and lives is simply a manifestation of unexplored feelings, experiences, and information asking for our attention. Our Go Deeper, Get Lighter programs address wellness from the inside out as we support people in exploring the physical, mental, emotional, and spiritual aspects of getting lighter by going deeper into issues of the mind, body, and soul often left out in traditional diet and exercise programs. Using a combination of powerful healing techniques blended with practical tools to easily implement unique nutrition and exercise solutions that work, Go Deeper, Get Lighter is a dynamic personal transformation program.