• IMG 0010"You are what you eat."
    I'm sure you have heard that phrase a million times before. We have learned more than ever the importance of eating healthy and exercise. 

    I would like to share with you here on these pages women who are making a difference in the area of health. We as women have alot more going on with our bodies in general and the good nutrition and exercise go hand in hand. 

    Women today are healthier than ever because of their increased knowledge about diet and health. I would like to help more women live longer, healthier lives as a result of women who are sharing their knowledge and secrets. We only have one body and so it's important to take good care of it.

     

  • health 2"You are what you eat."
    I'm sure you have heard that phrase a million times before. We have learned more than ever the importance of eating healthy and exercise. 

    I would like to share with you here on these pages women who are making a difference in the area of health. We as women have a lot more going on with our bodies in general and the good nutrition and exercise go hand in hand. 

    Women today are healthier than ever because of their increased knowledge about diet and health. I would like to help more women live longer, healthier lives as a result of women who are sharing their knowledge and secrets. We only have one body and so it's important to take good care of it.

  • health 1 "You are what you eat."
    I'm sure you have heard that phrase a million times before. We have learned more than ever the importance of eating healthy and exercise. 

    I would like to share with you here on these pages women who are making a difference in the area of health. We as women have alot more going on with our bodies in general and the good nutrition and exercise go hand in hand. 

    Women today are healthier than ever because of their increased knowledge about diet and health. I would like to help more women live longer, healthier lives as a result of women who are sharing their knowledge and secrets. We only have one body and so it's important to take good care of it.

  • IMG 0018"You are what you eat."
    I'm sure you have heard that phrase a million times before. We have learned more than ever the importance of eating healthy and exercise. 

    I would like to share with you here on these pages women who are making a difference in the area of health. We as women have alot more going on with our bodies in general and the good nutrition and exercise go hand in hand. 

    Women today are healthier than ever because of their increased knowledge about diet and health. I would like to help more women live longer, healthier lives as a result of women who are sharing their knowledge and secrets. We only have one body and so it's important to take good care of it.

  • IMG 0010"You are what you eat."
    I'm sure you have heard that phrase a million times before. We have learned more than ever the importance of eating healthy and exercise. 

    I would like to share with you here on these pages women who are making a difference in the area of health. We as women have alot more going on with our bodies in general and the good nutrition and exercise go hand in hand. 

    Women today are healthier than ever because of their increased knowledge about diet and health. I would like to help more women live longer, healthier lives as a result of women who are sharing their knowledge and secrets. We only have one body and so it's important to take good care of it.

     

Eating Disorders

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Are you suffering from Bulimia or Anorexia? You are not alone and can overcome this disease.eating-disorders-58867182085 xlarge

Many women suffer from anorexia or bulimia, and with knowledge, this disease can be handled. I believe many of the symptoms surrounding these eating disorders stem from our society’s views of what women should look like. We see this through advertising in magazine ads and on television.

Many women have low self- esteem when it comes to their bodies and we think we have to be stick thin like the waif like models we see in ads. But, not even those models look like that. So these eating disorders can be psychological, biological or environmental.

eatingdisordersBulimia is the constant urge to gorge ones self with food and then purge it by throwing up. Anorexia is the constant starvation of food, depriving your body of the nutrients it needs to stay thin. Both of these eating disorders are psychological, in that the person is viewing themselves differently than others do. We all know what happened to the beautiful and talented Karen Carpenter when she died of Anorexia.

There is help today with many organizations such as, http://www.nationaleatingdisorders.org/ that specialize in helping people with these eating disorders. So you are not alone and should not be ashamed if you have this problem. The first step to recovery is to get help!

Today we are seeing a surge of teens going through these issues. So knowledge is needed to prevent these disorders from spreading. Educate your teens, share your stories and get the help if you need it.

Did you know eating disorder Stat copymmh eating 01

 

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