Donna Spangler is a very diverse woman with many talents. We are lucky she is sharing her expertise in beauty and exercise, thank you Donna!
Donna you and I have been friends for a long time and you seem to never age, what's your secret?
Maintenance. I work hard to thwart the aging process through exercise, good eating, sunscreen, regular skin care routines and Botox every 3 months. I also have professional skin treatments performed if I notice anything going south. I make it a point to see what latest method I can use to stop or alleviate the problem.
I know you have become a beauty expert and feature alot of people on
"The Donna Spangler Show" tell us about that.
I like to present a spread of people from different industries who all are doing unique and interesting things particularly if it's related to beauty, lifestyle, and health. This includes cooking healthy & tasty meals.
You have also been an actress and producer, what is your passion now?
I like both positions but it is nice to have some control in creating projects. Everything I do falls under the creative artistry umbrella. I live to create! The whole process is invigorating. The finished product is the birth of the baby.
How do you keep in shape?
I work out a lot. I do weight training three times a week, cardio once a week, and tae kwon twice a week. On Sundays, I typically take a rest.
What advice can you give women on health and beauty?
The obvious advice it not always followed is to be positive engage in regular beauty maintenance by ,exercise, eat well, drink enough water. Do not Do drugs or smoke anything, limit or delete alcohol, coffee. Try to stay away from harsh chemicals. Make sure your mental state is stable and try to relax cut down stress by doing meditation, yoga etc. this combination will help you be at your best.
What is your best kept beauty secret?
I have two strong beauty tips. 1. Wear sunscreen. Every day it must be both UVA & UVB make sure you apply every 2 hours to exposed areas.
2. Exfoliate. I change it up with baking soda scrub. Or 10% Acid foam. If you can get an electric face brush like clarisonic or cleartouch really helps slug off those dead skin cells and smooths skin.
For more on Donna, visit www.donnaspanglershow.com