• IMG 0010"You are what you eat."
    I'm sure you have heard that phrase a million times before. We have learned more than ever the importance of eating healthy and exercise. 

    I would like to share with you here on these pages women who are making a difference in the area of health. We as women have alot more going on with our bodies in general and the good nutrition and exercise go hand in hand. 

    Women today are healthier than ever because of their increased knowledge about diet and health. I would like to help more women live longer, healthier lives as a result of women who are sharing their knowledge and secrets. We only have one body and so it's important to take good care of it.

     

  • health 2"You are what you eat."
    I'm sure you have heard that phrase a million times before. We have learned more than ever the importance of eating healthy and exercise. 

    I would like to share with you here on these pages women who are making a difference in the area of health. We as women have a lot more going on with our bodies in general and the good nutrition and exercise go hand in hand. 

    Women today are healthier than ever because of their increased knowledge about diet and health. I would like to help more women live longer, healthier lives as a result of women who are sharing their knowledge and secrets. We only have one body and so it's important to take good care of it.

  • health 1 "You are what you eat."
    I'm sure you have heard that phrase a million times before. We have learned more than ever the importance of eating healthy and exercise. 

    I would like to share with you here on these pages women who are making a difference in the area of health. We as women have alot more going on with our bodies in general and the good nutrition and exercise go hand in hand. 

    Women today are healthier than ever because of their increased knowledge about diet and health. I would like to help more women live longer, healthier lives as a result of women who are sharing their knowledge and secrets. We only have one body and so it's important to take good care of it.

  • IMG 0018"You are what you eat."
    I'm sure you have heard that phrase a million times before. We have learned more than ever the importance of eating healthy and exercise. 

    I would like to share with you here on these pages women who are making a difference in the area of health. We as women have alot more going on with our bodies in general and the good nutrition and exercise go hand in hand. 

    Women today are healthier than ever because of their increased knowledge about diet and health. I would like to help more women live longer, healthier lives as a result of women who are sharing their knowledge and secrets. We only have one body and so it's important to take good care of it.

  • IMG 0010"You are what you eat."
    I'm sure you have heard that phrase a million times before. We have learned more than ever the importance of eating healthy and exercise. 

    I would like to share with you here on these pages women who are making a difference in the area of health. We as women have alot more going on with our bodies in general and the good nutrition and exercise go hand in hand. 

    Women today are healthier than ever because of their increased knowledge about diet and health. I would like to help more women live longer, healthier lives as a result of women who are sharing their knowledge and secrets. We only have one body and so it's important to take good care of it.

     

Juicing has many benefits and in many ways!

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JusByJulie

Juicing has many benefits and in many ways can be holistic in curing many diseases, as well as, helping to provide many of the nutrients your body needs.


juicer"A friend of mine told me to watch a movie called, "Fat, Sick and Nearly Dead" which was a documentary about an overweight man who was very sick that went on a juicing binge to cure himself and lose his excess weight. The movie was very moving and very informative. It made me start juicing, not just for weight loss, but for the benefits of providing my body with the vitamins and nutrients it needed instantly. You see juicing goes right into your blood stream and is pure form of replenishing your body with the necessary things that it needs. You will see remarkable transformation not only with your weight, but with how your feel.

I tried juicing for almost two weeks straight and loved it. I didn't feel tired and had more energy and I didn't feel hungry. It seemed my body craved veggies more and less sugar and my skin and hair looked great! Now I try to juice as often as possible, sometimes I'll juice for several days straight just to cleanse my body of any toxins and then go back to putting in good organic meals. Juicing will always be a part of my life now that I understand and have seen the benefits. Recently, I was given a juicing book of recipes by a dear friend, so it's a perfect excuse for me to get back into something that is not only delicious and nutritious, but fun! Making up recipes to share with your friends and knowing that you are doing something that is so good for your body is what juicing is all about. Give it a try if only for a few days and see what I'm talking about!


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More in this category: My 10 Easiest Weight Loss Tips »

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  • Comment Link Mary Papas Tuesday, 23 July 2013 23:52 posted by Mary Papas

    So glad you are sharing these recipes with us! The lemon ginger zinger must be my favorite-I love lemon!

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